Possible Causes of Symptoms from missing RDA
Vitamin and Mineral Depletion Side-Effects
Dizziness, fatigue, slowed mental response, nervousness.
Insomnia, irritability, confusion.
Confusion, impaired vision & hearing, irritability, mental impairment, hyperactivity.
Impaired cognitive function, insomnia.
Fatigue, confusion, depression, dizziness.
Dizziness, fatigue, headaches, insomnia.
Fatigue, headache, insomnia.
Chronic fatigue, depression, dizziness, drowsiness, hallucinations, headaches, irritability, mood swings.
Toxic Metal Side-Effects
Behavioral problems, confusion, energy loss, headaches, hyperactivity, learning disabilities, leg twitching, memory loss.
Allergies, anxiety, autism, depression, fatigue, fears, hyperactivity, hypertension, insomnia, mental illness, migraines, mood swings, nervousness, panic attacks, paranoia, phobias, schizophrenia, spacey feeling, stuttering.
Alcoholism, growth impairment, headaches, hyperactivity, hypertension, learning disorders
Depression, confusion, drowsiness, headaches, nervousness.
Anger, dizziness, emotional problems, fatigue, headache, hostility, hyperactivity, insomnia, irritability, mental problems, schizophrenia, stubbornness.
Allergy, anxiety, brain damage, deafness, depression, discouragement, dizziness, drowsiness, emotional disturbances, fatigue, hearing loss, headaches, hyperactivity, forgetfulness, insomnia, irritability, loss of self-control, memory loss, mental retardation, nervousness, speech disorders, suicidal tendencies.
Allergies, anxiety, attention deficit disorder, autism, behavioral disorders, concentration loss, deafness, depression, dyslexia, emotional instability, epilepsy, fatigue, hallucinations, headaches, hostility, hyperactivity, hypertension, decreased IQ, insomnia, irritability, learning disability, loss of will, memory loss (long term), mood swings,nightmares, restlessness, retardation, schizophrenia.
Sugar Toxicity: Causes hyperactivity, mood swings, memory loss, insomnia, depression and learning disorders.